|Mon||SWEET POTATO MAC N CHEESE|
|Tues||CORN & VEGIE FRIED RICE|
|Weds||EGG SALAD ROLLS|
|Thurs||VEGETABLE CURRY & RICE|
|Fri||SQUIGGLY VEGIE NOODLES|
Vegan, dairy, gluten and egg free options provided daily.
You are well on your way to a healthy life with a balance of good food and physical activity. Easy to say, sometimes hard to stomach!
A busy life of work and family can sometimes make it hard or even seemingly impossible to find time for physical activity. We can also slip into easy prepare foods, take-away and then spending what little time we have in front of a TV or computer.
Let’s try to curb these bad behaviours and set good examples to our children and stand up for their health &and yours.
Short term goals like a little weight loss, eat 1 more cooked meal at home per week, reduce the quantity of morning and afternoon teas, 1 more exercise class or morning walk per day will make a huge difference to yours and your children’s life.
Here are 5 simple ways for your family to lead a healthy lifestyle and get back on track:
1. Get active each day
2. Choose water as a drink
3. Eat more fruits and vegetables
4. Switch off the screen!!
5. Eat fewer snacks and make healthier alternatives.