enrol details
15
September
2017

On the vegetarian lunch menu this week...

Mon

CHIPS & BEANS

Tues

NACHOS

Wed

PIZZA PUFFS (with diced salad)

Thurs

SPAGHETTI BOLOGNESE

Fri

CHEESY HOT DOGS

Vegan, dairy free, egg free, gluten free options always provided.

 

Don’t forget the banana!
Today we often shrink away from higher calorie fruits generally through misinformation. The humble banana has taken many hits but if you knew how deliciously creamy, hunger busting and nutritious they are you would feed yourself and your children them daily!
This portable, self-wrapped gem is full of Vitamin B6 (helps your mood and sleep); Vitamin B3 (growth and food metabolism); Vitamin C (antioxidant for heart health); Folate (cleansing blood and good babies); Potassium (maintaining blood pressure and hydration); Magnesium (strong bones) and Fibre (good gut bowel health).
Don’t skip the banana! It is a great morning tea or post-gym workout food for all.

Donna Moor
Head of Kitchen

Categories: Lunch menus, John Colet