| Mon | CHEESY RICE & GREEN SALAD |
| Tues | CHEESE SALAD WRAPS with CHEESECAKE CRUMBLE |
| Wed | BBQ (Breezeway, Shakespeare dress rehearsal) |
| Thurs | GNOCCHI |
| Fri | SPAGHETTI BOLOGNESE |
Dairy free, egg free, gluten free and vegan options always provided.
Feeding children vegetables can be a tortuous adventure sometimes. With fussy eaters, I find that the slow and steady approach works best.
Find ways to introduce new foods (scary foods) even if it is blended into a meal.
My favourite vegetable to mix-in is the cauliflower. Just like cabbage, kale and broccoli the humble cauliflower belongs to the Brassica family and contains cancer-fighting compounds.
Try adding it to any soup, chopping it finely into a sauce or steaming it to add into mashed potatoes.
Eat Well
Donna Moor
Head of Kitchen
dmoor@johncolet.nsw.ed.au
