| Mon | GNOCCHI NAPOLITANA with iceberg & carrot salad |
| Tues | CHEESE TOASTIES with a cup of soup |
| Wed | CHEESE TOMATO & LETTUCE SANDWICHES (walk through) |
| Thurs | PIZZA |
| Fri | SAUCY PASTA (walk through) |
Dairy free, gluten free, egg free and vegan options always provided.
If you are looking to lose some pounds before Christmas (like I have) do The Swap .
I have swapped –
white for brown products
” normal anything to salt or sugar reduced
” ice cream for yoghurt
” banana bread for whole grain fruit toast
” milk coffee for tea
” tea for herbal tea
” cereal for oats
” rice and processed carbs for beans/lentils or quinoa
” puff pastry for filo
” crackers & cheese for vegies & hummus
” cheese for cottage cheese
” wraps for barley wraps
” pasta for stir-fry (the hardest ever!)
I have included only 60 minutes of hard exercise and light weights to my normal walking routines to maximise the effects.
Don t forget the most important of all swaps. Swap the isles of the supermarket with only the edges!
Eat Well and Exercise
Donna Moor
Head of Kitchen
dmoor@johncolet.nsw.edu.au
“
