Monday Vegetable curry with legumes on rice
(Vegetable Day) (vegan/gluten free/soy free)
Tuesday Zucchini, corn & been rice
(Rice Day) (vegan/gluten free/soy free)
Wednesday Chickpea, basil, pesto Penne
(Pasta Day) (vegan option/gluten free option/soy free)
Thursday Vegetable, legumes soup or Tomato, lentil, coconut soup
(Soup Day) (vegan/gluten free/soy free)
Friday Gnocchi in a rich tomato sauce
(International Day) (vegan /gluten free option/soy free)
Eating vegetables every day will improve your health, vary your diet and your palate.
The added valuable vitamins, minerals, fibre, antioxidants and micronutrients in vegetables simply improve your health and lower your risk of disease. If you want a varied, fulfilling, healthy life include at least 5 serves of vegetables to your day.
The best thing about vegetables is that you can eat as much as you like!
Donna Moor
Head of Kitchen
