On the vegetarian lunch menu this week... - image  on https://www.johncolet.nsw.edu.au

On the vegetarian lunch menu this week…

Mon

PASTA BOLOGNESE

Tue

TOFU FRIED RICE

Wed

SAUSAGE ROLLS

Thu

CHILLI BEEF & RICE

Fri

SOUP DU JOUR

Vegan, dairy free, gluten free, egg free options always provided.

As we are a vegetarian school, it is interesting to note the slow but constant changes towards embracing a moderation of vegetarianism in your weekly diet. Many magazines and journals are suggesting that we eat a vegetarian diet at least one day per week.
One of the many health benefits of home cooked vegetarian meals is that they can be high in fibre and protein while low in kilojoules. This combination will satisfy even the most staunch meat eaters.
Some suggestions-
    Green vegetable and feta frittata
”    Stir fried tempeh