On the vegetarian lunch menu this week... - image  on https://www.johncolet.nsw.edu.au

On the vegetarian lunch menu this week…

MONDAY:            VEGETABLE KORMA
TUESDAY:          SWEET PUMPKIN SOUP
WEDNESDAY:    PHAD THAI NOODLES       
THURSDAY:       CHIPS & BEANS
FRIDAY:              CHEESY HOT DOGS
Vegan, dairy free, gluten free and egg free options always provided.

Watching your dietary intake in cold weather is one of the hardest things to do. Our history drives us to fill up or warm up with the onset of cold weather. This is metabolically true. The hard thing is to fill up on good sources of winter warmers. As you can see with our daily lunch menu we have added hearty but not excessive meals, which the children enjoy. Beans, vegetables, noodles, lentils etc. disguised into favourite foods is the key to keeping children satisfied over the winter months.
For myself, bring on summer!

Eat Well
Donna