On the vegetarian lunch menu this week... - image  on https://www.johncolet.nsw.edu.au

On the vegetarian lunch menu this week…

Mon

PASTA BOLOGNESE

Tues

HOT DOGS(Breezeway)

Wed

EGG & TOFU FRIED RICE

Thurs

SUNSHINE THAI

Fri

STIR FRY NOODLES

Vegan, dairy free, gluten free and egg free options always provided.

It is not always easy to cook with herbs and spices when cooking for children. I have been watching the children grow and develop over the past months and years and notice a steady lean towards the tastier foods offered. Many of our students are now seeking out the more spiced and aromatic dishes that we once thought only the teaching staff would enjoy.

Cooking with spices adds an authentic touch to international cuisine, helps in easing many ailments and improves your health. With a little know how you can boost your nutritional benefits every day.

Cook with foods that contain spices such as cinnamon – for blood sugar regulation, fenugreek – for muscle cramps, turmeric – for colds and flu, pepper – for immune system and ginger – for inflammation.

Eat Well
Donna