On the vegetarian lunch menu this week... - image  on https://www.johncolet.nsw.edu.au

On the vegetarian lunch menu this week…

Mon

PAD THAI NOODLES
(or squiggly noodles)
Tues

SOUP & SOLDIERS

Wed

PASTA
Thurs

BBQ (Breezeway Lunch)
Fri

PIZZA PUFFS

Vegan, egg free, dairy free and gluten free options always provided.

Food Focus: Eggs
Eggs are a vegetarian’s protein dream. They are nutritious and provide a useful amount of iron, zinc, folate, Vitamin A, iodine and omega 3 fatty acids for the growing child.

The humble egg can be used in a number of ways to suit most palates. At John Colet we use eggs in our famously delicious egg salad, vegetable bakes, omelette in fried rice and Pad Thai, in lentil burger patties, as a thickener in pasta sauces and sometimes simply boiled as it is.

THANK YOU again to everyone who courageously helped out in the kitchen over the School Open Day. If anyone wants to volunteer their intention to help next year (even for 1 hour) please e-mail me directly. Your help will be gratefully accepted.

Donna Moor
Dmoor@johncolet.nsw.edu.au