| Mon | NOODLES |
| Tues | TOFU FRIED RICE |
| Wed | SAUSAGE ROLLS |
| Thurs | CHIPS & BEANS |
| Fri | PASTA FLORENTINE |
Vegan, dairy free, egg free and gluten free options always provided
The primary students have started rehearsals for their Shakespeare performances. This can often lead to stress or fatigue while they are trying to conquer their lines.
To help reduce fatigue try adding 2 kiwi fruits to breakfast. The vitamin C in Kiwi is absorbed up to 5 times faster than vitamin tablets etc. Only 2 kiwis give a whopping 145% of daily requirements with all the natural fibre to help keep the kids feeling fuller for longer. Vitamin C is a wonder with energy enzymes to the brain.
For stress, have a couple of squares of dark chocolate at night to reduce the circulation of stress hormones found in our bodies after a hard day. Quite frankly, this will help anyone of any age!
Eat well to stay alert,
Donna Moor
Dmoor@johncolet.nsw.edu.au
