| Mon | THAI NOODLES |
| Tues | SPAGHETTI BOLOGNESE |
| Wed | CHIPS n BEANS |
| Thurs | GNOCCHI |
| Fri | CHEESE TOASTIES |
Vegan, dairy free, egg free, gluten free options always provided.
Studies have shown that if you are looking for a healthier meal plan the trick is to eat something crisp and healthy before you shop.
If you eat an apple before you do any shopping you are 25% more likely to buy more fresh fruit and vegetables and less likely to be drawn into the dreaded centre isles .
There you have it the humble apple (in season right now) saves the day again.
Eat well
Donna Moor
Dmoor@johncolet.nsw.edu.au
