| Mon | PUBLIC HOLIDAY |
| Tues | TEACHER ONLY DAY |
| Wed | THAI NOODLES |
| Thurs | NACHOS |
| Fri | SAUCY PASTA |
Vegan, dairy free, egg free and gluten free options provided daily.
Calcium is a nutrient that is essential for growth and development, particularly in bones. Today a whopping 91% of women and girls still do not get enough calcium each day. Try these easy things to add more calcium to your day.
1. Drink a cup of Milo each day, both Milo & milk are rich in calcium
2. Top your breakfast cereal with a dollop of yoghurt and almonds
3. Use ricotta cheese as a spread on grainy toast
4. Add 30gr of hard cheese to your morning fruit
Eat well,
Donna Moor
Dmoor@johncolet.nsw.edu.au
