On the vegetarian lunch menu this week... - image  on https://www.johncolet.nsw.edu.au

On the vegetarian lunch menu this week…

Mon

CHEESY TOMATO AND LETTUCE SANDWICHES (with mixed fruit yoghurt)

Tues

BAKED RISOTTO

Wed

‘SAUSAGE’ ROLLS
Thurs

SAUCY PASTA

Fri

PUMPKIN SOUP AND SOLDIERS

Vegan, dairy free, gluten free and egg free options always available

As we are still grabbing every last ounce out of the summer warmth it may be time to start thinking of things to do with the relatively low price of great summer fruits before the autumn hits.
Making popsicles is a great way to use up ready to eat (but no one is) fruit. Try;

  • Layer two or more different fruits with a layer of yoghurt.
  • Blend fruits with yoghurt or leftover bits of ice cream from the tubs. Whose house doesn t have this?
  • Mix fruit with cold fruit tea (a favourite cooling popsicle amongst the grown ups).
  • Or simply make a little jam or bottle some great stone fruits.
 Eat Well
Donna Moor
Head of Kitchen

Dmoor@johncolet.nsw.edu.au