| Mon | SUNSHINE THAI |
| Tues | CHEESE TOASTIES + CUPPA TOM |
| Wed | MEXICAN ‘MEAT’ PIES |
| Thurs | ROASTED VEGETABLES (with chickpea mixed salad) |
| Fri | PASTA FLORENTINE |
Vegan, egg free, dairy free and gluten free options always provided
There are many mixed messages today about nutrition and portion control, of which many fly in the face of reason. I suggest following this simple plate portion when balancing your next meal…
- For a child 1/3 protein, 1/3 carbohydrates & 1/3 vegetables.
- For an adult it is º protein, º carbohydrates and Ω vegetables.
All of this on a plate about the size of one’s head!
Eat Well
Donna Moor
Head of Kitchen
Dmoor@johncolet.nsw.edu.au
