|Tues||CHEESE TOASTIES + CUPPA TOM|
|Wed||MEXICAN ‘MEAT’ PIES|
(with chickpea mixed salad)
Vegan, egg free, dairy free and gluten free options always provided
There are many mixed messages today about nutrition and portion control, of which many fly in the face of reason. I suggest following this simple plate portion when balancing your next meal…
- For a child 1/3 protein, 1/3 carbohydrates & 1/3 vegetables.
- For an adult it is º protein, º carbohydrates and Ω vegetables.
All of this on a plate about the size of one’s head!
Head of Kitchen