| Mon | CHA KWE TEOH |
| Tues | SAVOURY RICE |
| Wed | PIZZA |
| Thurs | CHIPS & BEANS |
| Fri | CHEESE TOMATO & LETTUCE ROLLS |
Vegan, egg free, gluten free and dairy free options always provided.
We were not born with food cravings; they are long term eating patterns that make solid pathways in our brains as we grow. Any habits are hard to change but it is possible to retrain our brains to follow a better path. It is just like learning to walk after falling down 1000 times as an infant.
If we teach our children from an early age to eat on the 80%-20% rule of ‘Good’ vs.’Bad’ they will have an easier time when food choices become their own.
Start with tantalising aromas in your kitchen and an honest smile of how great dinner will be. The sense of smell will drive the sense of taste.
Never forget, at every opportunity let your kids help with the preparation of any meal.
Eat Well
Donna Moor
Head of Kitchen
