| Mon | CHEESY RICE |
| Tues | PENNE ARRABIATA |
| Wed | ROASTED VEGETABLE SOUP |
| Thurs | CURRY AND RICE |
| Fri | SALAD WRAPS |
Vegan, dairy free, gluten free and egg free options always provided.
In Australia, we fall very short on the consumption of fibre rich legumes such as beans and lentils. It is reported that as many as 3 out of 4 people don t eat enough of them.
Beans, lentils, chickpeas etc bulk out many delicious meals and add to the satiety of the dish. These delicious little devils can also help reduce blood pressure and are counted as 1 of your 5 vegetables per day.
At John Colet we
add red lentils to a blended soup.
” combine chickpeas or green lentils with a salad of beetroot
