| Mon | SAUCY PASTA & SALAD (With beetroot, feta and bean salad) |
| Tues | CHINESE FRIED RICE (new recipe) (With tropical fruit jelly) |
| Wed | ‘SAUSAGE’ ROLLS |
| Thurs | SPINACH & CHEESE AGNOLOTTI (In a rich tomato passata) |
| Fri | MEXICAN TACO BOATS (new item) (With fruit yoghurt) |
Dairy free, gluten free, egg free and vegan options always provided.
The last week of the term is here and we shall go out with some of our favourite NEW MENU items and TASTE TESTERS . I am very glad to hear that the children love our new, inspired menu items and their willingness to try new things has overwhelmed me.
There is more and more research hurtling us towards changing the old diet habits into a diet of what’s now known as The Blue Zone . This is where the healthiest and oldest people on the planet live. These people eat simply. They:
∑ Eat mostly plants
∑ Love legumes
∑ Eat nuts
∑ Cut right back on meat (if not vegetarian)
∑ Eat from the sea (if not vegetarian)
∑ (one of the most important) Listen to their bodies.
This is what we are trying to teach and inspire our students at John Colet to do every day.
Have a wonderful and safe holiday.
Donna Moor
Head of Kitchen
