| Mon | CHINESE FRIED RICE (with pineapple sago pudding) |
| Tues | NACHOS (with crunchy bean salad) |
| Wed | PIZZA |
| Thurs | MAC N CHEESE (with iceburg and tomato salad) |
| Fri | HOT CHEESE TOASTIES & TOMATO SOUP |
Dairy free, gluten free, egg free and vegan options provided.
Thank you again to all of the staff, lunch ladies and parents who warmly helped serve the food on Open Day. It was a great success because of you all.
None of us want to get sick but, lately, people are dropping like flies in the cold weather. One of the many things to remember when you want to stay healthy is to eat seasonal fruits and vegetables &and dark chocolate – of course! If you try to eat seasonally you will not only balance your calories but you will also be getting the added vitamins necessary for the season at hand. This is the reason citrus, root vegetables, sprouts etc. are available right now. Do yourself a favour and make up some hot pots, casseroles and pies and then top them with yummy mixed potatoes and cauliflower. Chop up some oranges and leave them ready to eat and add spinach style greens and ginger to everything.
PS Just because it’s Winter doesn t mean you don t eat salad &try some warm salads like pumpkin, spinach, walnut and haloumi salad or roasted cauliflower, chickpea and pomegranate salad with hummus dressing my two current favourites.
Eat well.
Donna Moor
dmoor@johncolet.nsw.ed.au
Head of Kitchen
