| Mon | STAFF DAY |
| Tues | PAD THAI NOODLES WITH MANGO SAGO PUDDING |
| Wed | PIZZA PUFFS WITH GREEK SALAD |
| Thurs | NACHOS WITH BLACK BEAN SALAD |
| Fri | PASTA PRIMAVERA WITH GARLIC BREAD |
Egg free, dairy free, gluten free and vegan options provided.
In Winter, we often to forget to hydrate due to our lack of perspiration. It can be more important to hydrate in Winter as we find ourselves in warm, air-conditioned, rooms and drinking more hot drinks that can dehydrate.
Water and water rich foods help us to detoxify by allowing our kidneys to process waste products from our blood. Three easily available and mostly kid friendly are cucumbers, celery and watermelon. They are all low in calories, high in water content, fibre and vitamins that help with hydration, acid neutralisation, digestive health and reducing winter kilos!
Eat well!
Donna Moor
Head of Kitchen
dmoor@johncolet.nsw.ed.au
