| Mon | FARMER S PIE DESSERT – Popcorn Rocky road |
| Tues | SUNSHINE THAI TESTER Chickpea Dhal |
| Wed | SAUCY PASTA (Walk through school photos) |
| Thurs | KOREAN FRIED RICE TESTER Mild Kim Chi |
| Fri | CHIPS N BEANS |
Dairy free, gluten free, egg free and vegan options always provided.
So many of us are very busy and are losing the desire to fuss over every single meal. Here are a few time-saving tips to get you through, hassle free.
1. We can get very busy at work and skip meals. Stash a few bags of pre chopped bags of fresh veggies in the freezer and fridge at work. You can then microwave them for a warm snack, or eat them fresh if you re stressed to reduce the tension in your jaw.
2. Keep brown rice bowls (or freshly prepared and bagged) everywhere. Add them to your warm veggies and stay full &and gluten free.
3. Always keep canned legumes in the cupboard. If you re busy pre-soaking, it is a pain.
4. Liven up any plain meal with oil, garlic, ginger and chilli. Quick food doesn t have to be bland.
5. Always make up bags of mixed nuts, fruits and seeds over the weekend. Have them everywhere for a healthy snack. You need the good fats to keep going.
Eat Well
Donna Moor
Head of Kitchen
dmoor@johncolet.nsw.ed.au
