| Mon | CHINESE NOODLE STIR FRY |
| Tues | NACHOS & BANOFEE PIE |
| Wed | CHEESE, TOMATO & LETTUCE ROLLS |
| Thurs | SAUCY PASTA |
| Fri | AGNOLOTTI (with spinach salad) |
Dairy free, egg free, gluten free and vegan options always provided.
When thinking of morning tea ideas remember the freezer! Particularly in Summer.
Home made snacks that are fun (but with hidden healthy s) are the best.
Try making some blueberry and bran muffins, chocolate protein balls, corn kernels, left over pasta, mini wholemeal and vegetarian pizzas, vegetable meat loaf, superfood coconut snack bars and freezing them individually. Also freeze a few UHT small milk cartons.
Then all you have to do is choose, grab and pack. They will all defrost fresh and cool for a big mid-morning appetite.
And don t forget the prize winning Mother Nature wrapped bananas, apples and oranges.
Donna Moor
Head of Kitchen
dmoor@johncolet.nsw.ed.au
