Questions posed include

Philosophy: ‘How should a man or woman live happily and effectively?’;  ‘is it possible to discover true happiness?’ and ‘what is my relationship to others and to this universe?’

These discussions are linked to the development of self-awareness through simple exercises in stillness and presence and focused attention.  We draw on many sources for these lessons from philosophy and scripture such as Plato, the Upanishads and so on.