I strongly believe that stillness is a great value because it clears your mind. Would you like it if you were always frustrated and angry all the time?
Stillness clears our mind to take our thoughts to the next thing we are about to do and it calms your body down if over-excited. That is why I think stillness is an important value to learn.
Some of the things we have to do to clear our minds is letting our thoughts pass away and shutting our eyes.
So why don’t you try practising stillness now!
Emma F, 3D